Monday, January 5, 2009
To relieve stress: act like a two year old
A British expert says the best way to relieve stress is to throw a tantrum just like your toddler does.
"Releasing tension through shouting and screaming is a really beneficial way to expel the negative energies caused by stress," James said. "When stress threatens to overwhelm you, try a short sustained burst of shouting, or alternatively, go somewhere quiet, close your eyes and take a few deep breaths to help calm you down."
I suggest not trying this method at work. Or around your spouse.
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Wonderful! I will try this the next time I am stressed and scare the bejeezus out of my kids. :)
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